What can happen to your body if you stop drinking coffee and how you deal with it
They say that every real coffee drinker has two personalities: the person they are before they take their first sip of coffee and the person they become afterwards. If you can relate to this, you are probably very aware of how addictive caffeine can be.
1. Your weight is probably going to alter.
An unexpected change in weight can cause stress for everybody, and sometimes stopping coffee ends up in it.
Caffeine acts as a metabolic booster, which implies that your body burns calories more efficiently. If you stop drinking coffee, the caffeine supply you were accustomed will now not burn calories and you’ll actually gain some weight. On the contrary, if you were accustomed eating 3 frappuccinos daily and stopped drinking them, you’ll turn because you’d now not be consuming such a big amount of calories.
2. It will be more difficult to focus on things
Drinking coffee makes people more alert because it stimulates the release of dopamine and adrenaline, which increases brain activity and increases blood pressure. This means that once you stop drinking, you will most likely encounter difficulties if you need to focus on work or other important activities because your brain will no longer be stimulated as it used to be.
3. you will be ready to experience tremors.
That may sound serious, but it’s nothing to stress about. Caffeine could also be a strong source of stimulation for the central system. As soon as you stop it, tremors may occur as this stimulating effect is stop. Some people even have trembling hands due to regular caffeine overdoses.
Contrary to the other symptoms we treat during this text, only atiny low an element of the caffeine addicts experience tremors. But no stress – those uncomfortable shakes in your hands will eventually escape, as they last up to 9 days after your last cup of coffee.
4. Fear will come.
Even if you are not a scared person, you will definitely be scared once your caffeine withdrawal is effective. Increased anxiety is common among hardcore coffee drinkers who choose to quit their favorite drink. This happens because of the chemical imbalance in the brain that is caused by an insufficient supply of caffeine.
5. Headaches occur more often.
Unfortunately, headaches are the most common side effect of caffeine deficiency. This is caused by the opening of your blood vessels, which improves blood flow to the brain. As soon as the body adapts to the increased blood flow, the headache finally disappears. We know what this process feels like – the headache discomfort can adversely affect your daily activities.