5 Myth About Weight Loss Many of Us Still Believe
Nowadays there are so many self-proclaimed nutritionists and fitness trainers that we sometimes no longer know what to believe. Some people say that you should eat smaller meals a day six times to lose weight.
Others say that you should only eat 3 meals and that breakfast should be the largest meal and the highest calorie. It can be very frustrating for people who want to switch to a healthier lifestyle and get fit.
We want to shatter some of the most popular fitness myths.
5. A low carbohydrate diet is the only way to lose weight
Low carb diets work very well when it comes to losing weight, but they have some disadvantages when it comes to long-term health.
One of the main reasons for the popularity of the low-carb diet is that you will see surprising results quickly due to the falling water weight.
Unfortunately, some people lack energy when they cut carbohydrates from their diet.
Remember that a low carbohydrate diet is not the only way to lose fat. For example, you can try low-fat or low-protein diets.
4. Eat smaller portions more often during the day
It’s also a myth to eat smaller meals more often to boost your metabolism and help you lose weight.
In fact, a recent study showed that people who eat more than three times a day weigh more than people who eat less frequently. People who eat 5 or 6 times a day also tend to overeat.
3. The more time you spend in the gym, the more results you will see
When it comes to the gym, the most important thing is the quality of your workout, not the duration.
You can every day up to 4 hours in a gym spend, but you do not see results if you do not know what you are doing. Some of the most effective exercises only take 15 minutes.
2. The anabolic window
The anabolic window is a 30-minute period after exercise in which diet can improve exercise results.
However, scientific evidence for the existence of anabolic windows is lacking.
Research shows that there is a questionable relationship between the nutrients consumed immediately after training and better training results.
1. Fat makes you fat
Fats contain 9 calories per gram, while proteins only contain 4 calories per gram. Therefore, you should carefully eat foods high in fat.
However, this does not mean that you should completely eliminate all fat from your diet. To lose weight, just count your calorie intake and balance fat, protein and carbohydrates.