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5 Tips for a Good Night’s Sleep and an Easy Awakening


Have you ever had a situation like this: you dream of coming home and falling into bed all day, but once this finally happens, all traces of sleepiness disappear immediately? If so, you are not alone. Constant stress leads daily to thousands of people to sleep disorders.
We advise you not to despair. Instead, follow the helpful tips in this article. They not only help you to overcome insomnia, but also enable you to get up in the morning without any problems!

5. Make sure you get enough sleep

The optimal sleep duration is individual for each person, but on average an adult needs 7 to 8 hours of rest.
If you sleep less, there is a sleep deficit, which leads to reduced work performance and constant sleepiness.

4. Give up coffee

No matter how tempting it is to have that extra cup of coffee at work, don’t do it. Caffeine inhibits the absorption of adenosine, prevents you from calming down, and then leads to sleep disorders.

3. Breathe in fresh air

Make it a habit to take a relaxed walk before bed. Don’t try to give in to laziness; It is important that you continue this way every night.
Just half an hour in the fresh air guarantees you a healthy and comfortable sleep all night long.

2. Use your pillows properly

When you sleep on your back, place pillows under your knees and lower back. If you prefer to lie on your side, put a pillow between your legs.
If you sleep on your stomach, place a pillow under the lower part of your stomach. In this way, your body can take the correct position and at the same time relieve the spine.

1. Don’t sleep with your pets

Without a doubt, your cat or dog is a full member of the family. But letting her share your bed is a really bad idea.
Scientists conducted a study that showed that 64% of people who prefer to nap with their pets suffer from sleep disorders.

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