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5 Super Healthy Habits That Appear to Be Harmful


We often attract the bait of marketers or incompetent consultants when we try to maintain a healthy lifestyle. We get used to a lot of “useful” habits that actually appear absolutely useless.
10AL has decided to find out, which lead healthy habits not only results, but can also harm us.

5. Rinse your mouth with water

This habit may seem very natural, but has been criticized by some dentists. When brushing your teeth, they are covered with a protective layer of fluorine, which is washed out with water.
To maintain the positive effect of brushing your teeth, rinse your mouth with special non-alcoholic solutions.

4. Treadmill training

A treadmill is one of the most popular exercise machines and helps to get rid of excess calories. Long exercise times on a treadmill can be harmful to your joints.
To avoid this, it is recommended that you add some muscle-strengthening exercises to your treadmill workout. This not only helps you lose weight but also keeps your muscles fit.

3. siesta

An afternoon nap seems beautiful and healthy. However, some scientists believe that it can cause some heart diseases.
At the same time, long periods of sleep impair memory and brain function.

2. Hand disinfectant

Commercials made us believe that only antiseptic and antibacterial soap can protect us from disease. However, the frequent use of these products can lead to the appearance of new and stronger germs.
According to scientists, normal soap for everyday use is just as good as an antibacterial one.

1. Regular medical examinations

Indeed, annual medical exams to check health can be absolutely useless. Together they are usually quite expensive.
The principles of the clinical examination state that it is better for patients to be examined according to their age group and the diseases common at this age.

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