5 Thing Happens To Your Body When You Don’t Get Enough Sleep
Insufficient sleep can weaken your immune system, cause thinking problems, and lead to weight gain.
If you don’t get enough sleep, it can also increase your risk of certain cancers, diabetes, and even car accidents.
If you are part of this category without sleep, you are not the only one. According to the Trusted Source of the American Academy of Sleep Medicine (AASM), about every third American adult does not get enough sleep.
Here are the details about what happens to your body if it doesn’t record enough hours under the covers.
5. You get sick
Loss of sleep can affect your body’s ability to fight disease. This makes it easier to get sick.
The researchers even found a reciprocal relationship between sleep and immune system. You can lose extra sleep while your body is fighting off a beetle if you get sick and don’t have enough eyes closed.
4. Your heart is suffering
According to an analysis published in the European Heart Journal, both short sleep periods (less than 5 hours per night) and long sleep periods (9 or more hours per night) have a negative impact on heart health.
In particular, your chances of developing coronary artery disease or stroke are greatly increased with less sleep.
3. Your risk of cancer increases
According to the AASM sleep statement, shortened sleep is associated with higher rates of breast cancer, colon cancer and prostate cancer.
Night shift workers may suffer from this burden. The good news is that men and women, 7 hours or more per night were sleeping, had the best mortality rates in the group.
2. You cannot think
Even a lack of sleep can lead to some major problems with cognitive problems.
In a study published by Experimental Brain Research, the task was assigned to a group of 18 men. The first task was done after a full night’s sleep. The next task was done after skipping a night’s sleep.
Brain functions, including memory, decision making, reasoning, and problem solving, have deteriorated along with response time and attention.
1. You gain weight
Lack of sleep can cause you gain pounds. One study looked at the relationship between sleep and weight in 21,469 adults over 20 years of age.
People who slept less than 5 hours a night during the three years of the study increased their weight and eventually became obese.
Those who slept 7 to 8 hours performed better on the scales.