5 Ways to Kill Bacteria in Your Mouth and Stop Bad Breath
Do you remember the legendary lip-locking scene between Jack and Rose in the 1998 Oscar-winning film Titanic? Imagine, Jack has bad breath. Big, isn’t it? Surely no one would want to be in such a situation. However, According to a survey suffer between 35% and 45% of people in the world at some point during their day of bad breath. Americans spend each year approximately US $ 10 billion for oral hygiene products (eg. As mints, chewing gum, mouthwash, toothpaste, etc.) made to combat bad breath.
10AL offers seven simple ways to combat bad breath as a ninja with things you probably already have in your home.
5. Use natural mouthwashes and breath fresheners.
- Mint leaves help against bad breath and refresh your mouth.
- Spices like cloves, cardamom and fennel seeds are an excellent way to combat bad breath.
- Baking soda is natural mouthwash that is readily available. easily solve a teaspoon of baking soda in a cup of water and rinse your mouth. Alternatively, you can dip your wet toothbrush in baking soda to clean your teeth.
- Fenugreek tea is a great antibacterial mouth freshener. Start your day with a cup of it.
4. Watch what you eat!
Some foods are known to cause bad breath. Avoid them therefore best if you want your mouth minzfrisch smells. Onions and garlic are the most common culprits when it comes to cause bad breath. Think well advised not to eliminate completely onions, since studies show that eating onions in moderation 4 different strains of bacteria kills the tooth decay and gum disease can cause. Also avoid foods high in fructose or acidity, as they promote bacterial growth.
If you are hungry, try apples or yogurt to eat. Apples contain Heteropolysaccharidpektin, which is known to stimulate the production of saliva, while the active cultures in yogurt help to reduce bacteria in the mouth.
3. Scratch your tongue.
Your language can be a breeding ground for smelly bacteria. After brushing your teeth, use your toothbrush to scrape bacteria, bacteria byproducts, or plaque off your tongue. You can also use a tongue scraper for it.
2. Brush twice a day and floss once.
Brush your teeth for 2 minutes twice a day and use at least once floss. One study found that only slightly more brush than 55% of the women twice a day and the proportion of men with only 49% is even lower. Brushes and dental floss help to remove trapped food and odor-causing bacteria from the mouth.
1. Chew a bowl of fruit.
Rinse the peel of a citrus fruit like a lemon or orange before putting it in your mouth to chew. Not only does it give your breath freshness, but the citric acid it contains also stimulates the salivary glands to produce more saliva. This is the mouth’s natural defense against bad breath and plaque acids that cause tooth decay.