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5 Foods and Drinks That Can Boost Women’s Health


Women have a number of unique nutritional needs, and choosing the right types of food and drink can have a positive impact on their health. Studies have shown that choosing certain food groups and drinks can help improve health and prevent certain diseases.
At 10AL, we want to share some of the foods and beverages that can be useful nutrient sources and help keep your body healthy.

5. Lemon water boosts metabolism and increases weight loss.

Lemon water is very important for the digestive process, as the amount of acids in our stomach decreases with age. A study shows that over 30% of women have atrophic gastritis, a condition characterized by little or no stomach acid.
Lemons are great for weight loss because they’re full of flavor, but luckily no calories – the juice of a whole lemon is only 12 calories, but a whopping third of the daily recommended value of vitamin C. But it’s more than just a diet- friendly flavor enhancer. It helps you lose weight as it helps fight hunger cravings and detoxifies the liver.
The citrus flavonoids in citric acids also have detoxifying properties that help fight cancer and reduce inflammation.

4. Eating broccoli fights wrinkles.

Broccoli is a plant-based superfood that solves various health problems. A cup of broccoli contains 100% of the vitamins that are essential for the production of collagen. Collagen gives the skin its elasticity. It is also rich in vitamin A, which supports cell renewal and helps replace old skin cells with new ones.

3. Season your meals with turmeric when treating infections.

Turmeric is one of the best studied medicinal herbs of our time and its versatility as a natural remedy for common diseases has made it an incredibly popular and proven nutritional supplement. Turmeric contains powerful antioxidants and anti-inflammatory properties. However, it is also known for its antifungal, antibacterial and antiviral activity. Thus turmeric could be an effective treatment against the Candida fungus.

2. Quinoa strengthens the hair follicles.

Quinoa is a plant-based food that provides and fills complete protein and fiber. It is also considered whole grain and superfood. The world of natural food is obsessed with putting it in salads and using it as a substitute for rice.
Its high protein content protects and nourishes the hair follicles, while the moisturizers it contains nourish the scalp, provide it with moisture and condition it well. They form an invisible film over the hair to protect it from environmental conditions such as pollution and dust.

1. Eating foods reaching Omega 3 reduces heart disease.

There are a number of foods that are high in omega-3 fatty acids, and the most common are seafood such as:

  • salmon
  • tuna
  • Trout
  • Sardines

Foods that are rich in Omega 3 containing eicosapentaenoic acid, docosahexaenoic acid and EPA acids. The acids contribute to various health benefits for women’s health, such as the development of babies in the womb, and also reduce the risk of heart disease. There are other products with additional omega-3 fatty acids that you can take, such as drinks such as milk, yogurt, and soy drinks.

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